Sharing Insights in Somatic Therapy, Equine Therapy, Couples Therapy and Child Therapy 

Grief doesn’t always look the way we expect—especially in teenagers. It doesn’t always come with tears or quiet sadness. More often, it...

One of the most common things I hear from parents is: “My child is struggling, but they can’t tell me why.” Children, especially between...

When most people think of contamination OCD, they imagine fears of germs or getting sick. But for many, contamination OCD isn’t about...

Children communicate through play. For many, words fall short of expressing the depth of their emotions, fears, and inner worlds. Play...

Relationships are one of life’s greatest joys—but they can also be incredibly challenging. Even the strongest couples make mistakes that...

When we face emotional challenges, it’s easy to get caught in the stories we tell ourselves about our lives. “I’m not good enough,” “They...

Raising a child who struggles with anxiety can feel overwhelming. You want to protect them from their worries, but you also know that...

Childhood anxiety is on the rise, with many families seeking effective and compassionate ways to help their children navigate...

Making the Choice Your partner/friend/child/ comes to you upset. It's big. It's animated. Your brain and body are scanning are receiving...

Let's talk about trauma, typical treatment, and affect and sensation tolerance... A traumatic event happens in your life. If you have...

One of the most remarkable healings I've experienced through somatic therapy was awareness of how trauma has made me numb. Being numb is...

Relational and Somatic work with horses is potent medicine. Each time I get to hold space as a guide in this work I leave feeling like I...

I was chatting with my brother yesterday, and he shared with me that in the best music lesson he ever had, his instructor said, "Try...

Why do we adults so often lose our capacity for play? Somatic Psychotherapy and Polyvagal theory tell us a lot about this. We have to be...